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	<title>Gastric Bypass Before and After &#187; balance</title>
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		<title>YouTips4U &#8211; Lose Weight With Easy Portion Control Diet Tips for Flat Abs</title>
		<link>http://www.gastricbypassbeforeandafter.net/455/youtips4u-lose-weight-with-easy-portion-control-diet-tips-for-flat-abs/</link>
		<comments>http://www.gastricbypassbeforeandafter.net/455/youtips4u-lose-weight-with-easy-portion-control-diet-tips-for-flat-abs/#comments</comments>
		<pubDate>Fri, 22 May 2009 08:01:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gastric bypass diet]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[beans]]></category>
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		<category><![CDATA[calcium]]></category>
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		<category><![CDATA[control]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
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		<category><![CDATA[flat]]></category>
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		<category><![CDATA[Food]]></category>
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		<guid isPermaLink="false">http://www.gastricbypassbeforeandafter.net/gastric-bypass-diet/youtips4u-lose-weight-with-easy-portion-control-diet-tips-for-flat-abs</guid>
		<description><![CDATA[Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body&#8217;s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It&#8217;s the way I live my [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Xkfm432AeZ8/2.jpg" align="left">Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body&#8217;s signals for hunger and fullness.  I also give you some great tips on how you can achieve a healthy balanced diet.  It&#8217;s the way I live my life and I would like to share it with you so it will help you stay fit and healthy as well. I never worry about dieting because I take measures to avoid overeating.  I hope you will find my video helpful. I welcome your comments always and please don&#8217;t forget to subscribe because I have so much more to come!!!</p>
<p>Duration : <b>0:8:5</b></p>
<p><span id="more-455"></span><br />[youtube Xkfm432AeZ8]</p>
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		<slash:comments>25</slash:comments>
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		<title>WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET</title>
		<link>http://www.gastricbypassbeforeandafter.net/451/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/</link>
		<comments>http://www.gastricbypassbeforeandafter.net/451/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/#comments</comments>
		<pubDate>Wed, 20 May 2009 01:10:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss surgeries]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[backbend]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[challenging]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[opener]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.gastricbypassbeforeandafter.net/weight-loss-surgeries/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset</guid>
		<description><![CDATA[A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the &#8220;Road Trip Guide to the Soul&#8221;, and Cretor [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/I8Ct_ZMRsIQ/2.jpg" align="left">A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the &#8220;Road Trip Guide to the Soul&#8221;, and Cretor of the &#8220;Core Strength Vinyasa Yoga Power Hour&#8221; DVD, both available on Amazon.com now!  For more, visit www.SadieNardini.com!</p>
<p>Duration : <b>0:8:41</b></p>
<p><span id="more-451"></span><br />[youtube I8Ct_ZMRsIQ]</p>
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		<slash:comments>24</slash:comments>
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