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YouTips4U – Lose Weight With Easy Portion Control Diet Tips for Flat Abs
Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body’s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It’s the way I live my life and I would like to share it with you so it will help you stay fit and healthy as well. I never worry about dieting because I take measures to avoid overeating. I hope you will find my video helpful. I welcome your comments always and please don’t forget to subscribe because I have so much more to come!!!
Duration : 0:8:5
[youtube Xkfm432AeZ8]
3:01 am on May 22nd, 2009
Hi, jogging is one …
Hi, jogging is one of the best appetite suppressants. I always recommend that you only eat when you are hungry, so if you are not hungry, I would just make sure you get plenty of fluids to replace those lost and not worry about it. If you feel that your diet is lacking due to missed calories in the evening, try to have a late day healthy snack. Your body is the best judge as to whether it’s hungry or not. Kudos to you for being in tune with it.
3:01 am on May 22nd, 2009
Hi! Thanks for the …
Hi! Thanks for the great tips, i have a question though: sometimes i jog in the evenings (i burn around 200-300 calories each time), and when i’m done with it i usually feel full, so is there a need to eat dinner?
3:01 am on May 22nd, 2009
No, that’s a very …
No, that’s a very unhealthy thing to do and very hard on your body and digestive system.
3:01 am on May 22nd, 2009
You’re sweet. Thank …
You’re sweet. Thank you for your kind compliments.
3:01 am on May 22nd, 2009
totally pretty, …
totally pretty, shapely, sexi, and strong too. i want one, lol. much luv sweetie.
3:01 am on May 22nd, 2009
Any type of white …
Any type of white refined rice is a low-fiber carb and raises your blood sugar thus promoting weight gain. If you want the benefit of keeping your blood sugar steady as well as keeping you full longer your rice needs to be of the whole grain variety like brown rice.
3:01 am on May 22nd, 2009
hello i was …
o i was wondering if eating jasmine sticky rice is bad for you? i heard somewhere that this rice turns into starch and makes you get high blood sugar. I dont think i eat this stuff in excess but i usually eat about 4 cups a day during different times like breakfast, lunch, dinner
3:01 am on May 22nd, 2009
ok so i guess im …
ok so i guess im fine, i was kinda worried something was wrong with me like being diabetic..thank you!
3:01 am on May 22nd, 2009
Hi, it sounds like …
Hi, it sounds like you get low blood sugar when you are hungry and by eating you are stabilizing your blood sugar level. You probably have a high metabolism and burn calories very quickly so when you get hungry your body just shuts down. In the video I said that I feel my brain sometimes needs fuel and wants food and my tummy tells me when I’m full. I really do get light-headed and tired sometimes when I’m hungry. If I wait too long I get jittery and weak too.
3:01 am on May 22nd, 2009
hey, when you said …
hey, when you said that your head tells you your full..what do you mean. im 17 and if i dont eat at normal intervals i start feeling faint and i start shaking..um i think i might be diabetic but havent got tested..?
3:01 am on May 22nd, 2009
Thank You! I’m so …
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Thank You! I’m so glad you found it helpful
3:01 am on May 22nd, 2009
simple. easy. and …
simple. easy. and most importantly, healthy!
3:01 am on May 22nd, 2009
I do both. I use …
I do both. I use organic products and non organic. I do use Simply Jiff peanut butter; it’s my favorite! I also like the fresh peanut butter that’s ground from peanuts. I buy that too.
I really try to limit my consumption of high fructose corn syrup whenever possible. It’s hard to completely eliminate it though when it’s in so many products like whole wheat bread.
Thanks so much for your compliment, I’m so glad you like my videos!
3:01 am on May 22nd, 2009
You’re absolutely …
You’re absolutely right, cookies, etc. are worse! You’ll find if you include healthy high fiber carbs regularly in your diet, you will be fuller longer and you won’t eat nearly as much of the simple sugar carbs because you won’t crave them as much. That’s why I like to make my favorite snacks high fiber, like my healthy brownies! I can enjoy my snacks and get the high fiber.
3:01 am on May 22nd, 2009
do you buy organic? …
do you buy organic? like the peanutbutter..do you buy regualr JIF or skippy ?
Also do you every worry about high frutose cornsyrup and all that…
Thanks
you TIPS are by far the best ive gotten.
i dont know why you dont have over 10,000 viewers yet.
3:01 am on May 22nd, 2009
ive always been …
ive always been scared of starch/carbs but i end up eating loads of cookies or crackers which is the same thing as carbs but worse than just bread or potato or rice.
3:01 am on May 22nd, 2009
Really cool and …
Really cool and useful!
Thank you for sharing
3:01 am on May 22nd, 2009
Great tips! Thank …
Great tips! Thank you!
3:01 am on May 22nd, 2009
We don’t have …
We don’t have Trader Joe’s in Florida. I have heard wonderful things about that place. I’ll check the organic section at my grocery store. Again thanks for all your help.
3:01 am on May 22nd, 2009
Yes, you can find …
Yes, you can find them right along side the peanut butter. You might also have to look in the area of your super market where they sell the health/organic foods because many times they’re organic. If you have a Trader Joe’s near you, try there first because they are cheaper. Thanks!
3:01 am on May 22nd, 2009
No, I haven’t tried …
No, I haven’t tried the almond and cashew butter. Can you find these at the local grocery store?
3:01 am on May 22nd, 2009
You are so sweet!! …
You are so sweet!! ^_^* Thank you for that tip. It’s very helpful. I knew the “not eating infront of the TV”, but… lol *ahem* I do it. I have to control that. ALOT. lol
3:01 am on May 22nd, 2009
Thank you!
Thank you!
3:01 am on May 22nd, 2009
Excellent tips!
Excellent tips!
3:01 am on May 22nd, 2009
I love peanut …
I love peanut butter and usually have a little with every meal. I also like almond butter and cashew butter as well!! Have you tried those?